Weigh In record (no journal entry) for 28 July 2017
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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2664 kcal
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Fat: 114.92g | Prot: 122.43g | Carb: 331.44g.
Breakfast: Plátano, Manzana, Navarro Queso Adobera, Tortillas de Maíz, Zwan Salchicha de Pavo, Huevo Frito. Lunch: Tacos Dorados, Torta Ahogada. Dinner: Manzana, Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Svetia Stevia, Member's Mark Sustituto de Crema en Polvo para Café, Lala Queso Manchego, Zwan Salchicha de Pavo, Papa Cocida, Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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losing 12.3 lb a week
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