Weigh In record (no journal entry) for 21 July 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2250 kcal
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Fat: 156.75g | Prot: 155.50g | Carb: 58.37g.
Breakfast: Torani Sugar Free Caramel Syrup, Kroger Heavy Whipping Cream, Stok Cold Brew Iced Coffee, Vlasic Sweet Relish, Mustard, Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Duke's Mayonnaise, McDonald's Diet Coke (Large), Great Value Whole Milk, Kraft Velveeta Sharp Cheddar Cheese Slices, Great Value Large White Eggs. Lunch: Lawry's Seasoned Salt, Essential Everyday Deli Style Provolone Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Hormel Original Pepperoni Slices, Wish-Bone Ristorante Italiano Dressing, Hass Avocado, Dry or Hard Salami. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Sugar in the Raw Stevia in The Raw (Packet), Lipton Green Tea Collection Tea Bags, Sugar in the Raw Stevia in The Raw (Packet), Essential Everyday Sweetened Coconut Flakes, Vanilla Extract, Great Value Whipped Butter Salted, Cocoa Powder (Unsweetened), Peanut Delight Creamy Peanut Butter. more...
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