phat2burn's Journal, 06 March 2012

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 56.05g | Prot: 70.76g | Carb: 382.61g.   Breakfast: Multigrain Bagel, Coffee, Cereal, Orange Juice (Chilled, Includes From Concentrate), Oranges, Fruit Yogurt (Nonfat). Lunch: Apples, carrot, sandwich. Dinner: sugar cookie, chocolate milk, garlic bread, Lettuce Salad with Assorted Vegetables, spaghetti with meat sauce. Snacks/Other: chocolate. more...

2721 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...