Weigh In record (no journal entry) for 25 February 2011
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2011:
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1300 kcal
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Fat: 48.05g | Prot: 51.64g | Carb: 176.98g.
Breakfast: Fruit Yogurt (Nonfat), Oranges, cereal, Coffee (Brewed From Grounds). Lunch: cookie, crackers, Plain Yogurt (Lowfat), Whole Wheat Bread, Apples, American Cheese, Peanut Butter. more...
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2837 kcal
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Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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