Weigh In record (no journal entry) for 28 July 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1296 kcal
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Fat: 26.53g | Prot: 120.80g | Carb: 162.62g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Nature's Bakery Whole Wheat Blueberry Fig Bar, BSN Syntha-6 Isolate Chocolate Milkshake, Sweet Cherries. Lunch: Dannon Light & Fit Yogurt - Raspberry (170g), MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast, Nature's Bakery Raspberry Fig Bar. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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losing 7.0 lb a week
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