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With your support I survived last night without going downstair to the fridge 😅so my breakfast is rich and healthy; mangold wages with humus (made by me), salmon, cheese salad as a treat for last night, korean style carrots and cucumbers ;) 520 kcal
Diet Calendar Entry for 28 July 2017:
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1640 kcal
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Fat: 67.26g | Prot: 84.41g | Carb: 169.13g.
Breakfast: Cucumber (with Peel), Cucumber (Peeled), Hansung Food Cabbage Kimchi, Sabra Classic Hummus, Athenos Roasted Garlic Hummus, Great Value Romaine Lettuce, Jack's Sausage, Egg, & Cheese Wrap, Smoked Salmon, Starbucks Espresso Shot. Lunch: Pickled Beets, King's Kimchi, Hansung Food Cabbage Kimchi, Hummus, Athenos Roasted Garlic Hummus, Dill, Wolff's Kasha Buckwheat, Tortilla. Dinner: Cheese, Hummus, Athenos Roasted Garlic Hummus, Wegmans Steamed Fish with Ginger Scallion, Panda Express Steamed Ginger Fish. Snacks/Other: Ghirardelli Dark Chocolate Squares with White Mint Filling, Apricots, Dried Apricot. more...
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 Comments
your plate is looking great, green and delicious
28 Jul 17 by member: vinka3
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Vinka3, thanks! It was super tasty ;)
28 Jul 17 by member: Ellagetsit
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28 Jul 17 by member: deetermined
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Deetermined, thanx, dear!
28 Jul 17 by member: Ellagetsit
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Resisting that visit to the kitchen last night is HUGE! It's what I struggle with the most....late night snacking, especially disheartening after a day of healthy eating. Way to go!
28 Jul 17 by member: Broccolibabe
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Broccolibabe, thank you for the support! I think my water balance control helps a lot with that! Also, since I am counting calories right now, I treasure the taste of each one of them ) my breakfast today was tasty as never before
28 Jul 17 by member: Ellagetsit
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Have to start eating like you in future 😁
28 Jul 17 by member: Annbailey
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Annbailey, I am trying to make my meals enjoyable no matter what! I am strongly convinced meals are influenced by emotions, so have to learn to eat only with positive ones ;) I am trying to stay on this pace now
28 Jul 17 by member: Ellagetsit
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looks amazing! i wish i loved sea food.
28 Jul 17 by member: mommyhilaman
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Mommyhilaman, I just love fish! Seafood is something that I love seing on my plate
28 Jul 17 by member: Ellagetsit
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28 Jul 17 by member: Mal321
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How lovely!
I cold-cure salmon myself, haven't done it since starting keto though. Not sure whether to keep using sugar, or find a substitute, or just use a lot more salt.
Nights without snacking get easier in a few days, I promise!
28 Jul 17 by member: T8U9
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T8U9 thanks for supporting me, it means a lot! We usually make salted salmon like this: raw fish fillet, salt and sugar to taste, black pepper, then overnight to the fridge.. love it ) but this one is from a supermarket, so tastes different
28 Jul 17 by member: Ellagetsit
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Ooh I want some salmon today, thanks for the idea. Yours looks yummy!
29 Jul 17 by member: maeday42
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Maeday42 you are welcome ;)))
29 Jul 17 by member: Ellagetsit
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