tnmarkel's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012
195.4 lb Lost so far: 15.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2012:
100 kcal Fat: 0.50g | Prot: 14.00g | Carb: 13.00g.   Breakfast: Strawberry Creme 70 Shake. more...
on diet Medifast   losing 1.0 lb a week

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