Weigh In record (no journal entry) for 06 March 2012
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179.8 lb
Lost so far: 24.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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2319 kcal
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Fat: 109.32g | Prot: 96.14g | Carb: 240.28g.
Lunch: Roasted Broiled or Baked Chicken Breast, Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Extra Crunchy Peanut Butter, Apples. Dinner: Chocolate Sandwich Cookies, Turkey Hot Dogs, Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Chocolate Sandwich Cookies, Cool Ranch Tortilla Chips, Twix Chocolate Caramel Cookie Bars, Honey Bourbon Chicken (Small). more...
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losing 4.2 lb a week
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