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Isolate: @15:00 30g,@16:40 18g,=48g
Casein: @15:00 22g,@16:40 22g,=44g
FAST TONIGHT, Hospital Food. :(
Tomorrow:
Today: Brkfst:saus,egg,cheese burrito/minus tortilla/ 2 frnkfrtr/ Salad+?
Yesterday:
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
455-413=42 (34.6 since FS)
Started aprox June 1st = 30+28=58 days up to/incl July 28th
42 lbs/58days = 0.7241379310344828 lb/day
Diet Calendar Entries for 28 July 2017:
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2210 kcal
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Fat: 165.70g | Prot: 157.07g | Carb: 19.64g.
Breakfast: Great Value Classic Olive Oil, Flour Tortilla, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Homemade Vanilla Ice Cream, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Frankfurter or Hot Dog, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Shredded Mild Cheddar Cheese, Dole Garden Salad, Newman's Own Ranch Dressing, Ground Chicken. Snacks/Other: Nothing. more...
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5354 kcal
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Activities & Exercise:
Pushing self in wheelchair (laps, exertion) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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