Weigh In record (no journal entry) for 28 July 2017
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197.8 lb
Lost so far: 13.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2055 kcal
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Fat: 85.26g | Prot: 191.71g | Carb: 165.15g.
Breakfast: Ohyeah One Bar Cookies & Cream. Lunch: Morrisons Broccoli Florets, Gonzalez Butchers Chicken Pinchitos, Morrisons Bistro Style Salad, French's Classic Yellow Mustard, Morrisons Baby Plum Tomatoes. Dinner: Tomatoes, Presa de Lomo Ibérico, French's Classic Yellow Mustard, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Fulfil White Chocolate & Cookie Dough Protein Bar, Worldwide Foods Crunchy Peanut Free Butter, Nestle White Crunch, Strawberries, Morrisons Blackberries, Quest Strawberries & Cream Protein Powder, Alpro Simply Plain, Alpro Unsweetened Almond Milk, Monster Energy Ultra. more...
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4843 kcal
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Activities & Exercise:
Driving - 38 minutes, Desk Work - 1 hour, Working - 4 hours, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 1 hour and 12 minutes, Sleeping - 6 hours, Shopping - 10 minutes, Cooking - 20 minutes. more...
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losing 35.5 lb a week
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