Weigh In record (no journal entry) for 27 July 2017
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202.8 lb
Lost so far: 7.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2313 kcal
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Fat: 85.08g | Prot: 189.13g | Carb: 204.78g.
Breakfast: Grenade Carb Killa White Chocolate Cookie, Fulfil White Chocolate & Cookie Dough Protein Bar. Lunch: Wagamama Chicken Ramen. Dinner: Broccoli, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Egg, John West Tuna Chunks in Spring Water (65g). Snacks/Other: The Muscle Bakery Skinny Dream, Fulfil White Chocolate & Cookie Dough Protein Bar, Green & Black's Organic White Chocolate, The Muscle Bakery Muscle Malts, Alpro Simply Plain, Monster Energy Ultra, Alpro Unsweetened Almond Milk, Quest Banana Cream Protein Powder, Banana, Strawberries. more...
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4579 kcal
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Activities & Exercise:
Rowing - 10 minutes, Driving - 30 minutes, Working - 2 hours, Shopping - 16 minutes, Cooking - 5 minutes, Sitting - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 36 minutes, Weight Training (Bodybuilding) - 54 minutes, Resting - 5 hours and 4 minutes, Sleeping - 6 hours, Bike Machine (Cycling) - 25 minutes, Watching TV/Computer - 6 hours. more...
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losing 12.3 lb a week
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desoizal's weight history
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