roeekats's Journal, 28 July 2017

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Weigh In record (no journal entry) for 28 July 2017

150.1 lb Lost so far: 21.2 lb. Still to go: 17.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:

3318 kcal

Fat: 227.29g | Prot: 72.15g | Carb: 261.91g. Breakfast: Coffee, Coffee. Lunch: Chicken Skin. Dinner: sauerkraut waldirben, Kettle & Fire Beef Bone Broth. Snacks/Other: Chocolate Chip Cookies (Soft Type), Potato Chips. more...

1659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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roeekats's Journal, 28 July 2017

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