Weigh In record (no journal entry) for 26 July 2017
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 52.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2017:
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1504 kcal
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Fat: 72.75g | Prot: 78.58g | Carb: 147.87g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cheese Sauce, Mexican Rice, Steamed Broccoli, Broiled Liver and Grilled Onions. Dinner: Twizzlers Sweet & Sour Filled Twists. Snacks/Other: Great Value Cashew Halves & Pieces, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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gaining 8.4 lb a week
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