Weigh In record (no journal entry) for 27 July 2017
|
173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2017:
|
3104 kcal
|
Fat: 40.13g | Prot: 165.72g | Carb: 499.77g.
Breakfast: Vivi Verde Coop Farina di Kamut Biologica, Rigoni di Asiago Mielbio Acacia, Zucchero. Lunch: Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Cellino Penne Rigate Integrali. Dinner: Salmone Affumicato, Surimi, Pomodori Ciliegini, Cellino Penne Rigate Integrali, Olio Extra Vergine di Oliva. Snacks/Other: Rovagnati Dadini di Prosciutto Cotto, Esselunga Equilibrio Gallette di Mais. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|