Weigh In record (no journal entry) for 21 August 2017
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2684 kcal
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Fat: 49.56g | Prot: 172.21g | Carb: 372.63g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Vivi Verde Coop Farina di Kamut Biologica, Zucchero. Lunch: Salmone Affumicato, Cellino Penne Rigate Integrali, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Conad Gallette di Mais Biologiche, Carne di Petto di Tacchino, Braciola di Maiale, Patata Bollita. Snacks/Other: Banana. more...
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losing 0.9 lb a week
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