Weigh In record (no journal entry) for 27 July 2017
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203.0 lb
Lost so far: 17.1 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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810 kcal
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Fat: 32.78g | Prot: 38.33g | Carb: 87.41g.
Breakfast: Scrambled Egg. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Laughing Cow Light Blue Cheese Wedges. Dinner: Mahatma Natural Whole Grain Brown Rice, Chicken Stir Fry. Snacks/Other: Great Value Large Marshmallows. more...
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losing 14.0 lb a week
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