jojo1956's Journal, 26 July 2017

Weigh In record (no journal entry) for 26 July 2017
205.0 lb Lost so far: 15.1 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2017:
633 kcal Fat: 19.55g | Prot: 46.35g | Carb: 64.12g.   Breakfast: Boiled Egg. Lunch: Laughing Cow Light Blue Cheese Wedges. Dinner: Faraon Fideo Fino Vermicelli, Chicken Breast (Skin Eaten). Snacks/Other: Great Value Large Marshmallows. more...
losing 7.0 lb a week



     
 

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