LeighSpeer's Journal, 06 March 2012

151.5 lb Lost so far: 12.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 31.79g | Prot: 54.63g | Carb: 92.28g.   Breakfast: Triscuit Rosemary & Olive Oil Crackers, Brie Cheese , Sugar Free Metamucil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: White Rice, Hot & Sour Soup, Mixed Vegetables. Dinner: Snow or Sugar Snap Peas, Acorn Winter Squash, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...