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Going the wrong F$©¿!NG direction...
ARRRRGGGHHHH!!!
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303.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2017:
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1045 kcal
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Fat: 61.29g | Prot: 80.06g | Carb: 52.37g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), Skippy Natural Creamy Peanut Butter, Nature's Harvest 100% Whole Wheat Bread. Lunch: Scrambled Egg (Whole, Cooked). Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 0.2 lb a week
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 Comments
Mentally sending negative numbers to you.
27 Jul 17 by member: JoyAlways
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Thanks for the support, y'all!
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It will be ok, don't worry! Be strong!
27 Jul 17 by member: Ellagetsit
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Forget about it once you have learned what not to do, and then just start fresh! No good to get mad at yourself (or the scale, whichever, LOL), that's just counterproductive.
27 Jul 17 by member: revvit
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