thcourtr's Journal, 27 July 2017

207.6 lb Lost so far: 57.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 142.39g | Prot: 102.50g | Carb: 251.55g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Hot, Cherry Tomatoes, Medjool Dates, Scrambled Egg, Jamba Juice Wheatgrass Detox Shot (2 oz), Walnuts, Cod Liver Fish Oil, Bob's Red Mill Steel Cut Oatmeal, Bob's Red Mill Natural Raw Wheat Germ, Abbey Bakery Pure Irish Butter, Flaxseed Seeds. Lunch: Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal). Snacks/Other: Ben & Jerry's Phish Food Froyo. more...

2795 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 7 hours and 40 minutes. more...