thcourtr's Journal, 26 July 2017

208.8 lb Lost so far: 56.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1848 kcal

Fat: 101.17g | Prot: 52.08g | Carb: 186.38g.   Breakfast: Flaxseed Seeds, Sprouts, Great Value Raisins, Abbey Bakery Pure Irish Butter, Bob's Red Mill Natural Raw Wheat Germ, Bob's Red Mill Steel Cut Oatmeal, Spectrum Organic Virgin Coconut Oil, Viva Labs MCT Oil, Cod Liver Fish Oil, Walnuts, Jamba Juice Wheatgrass Detox Shot (2 oz). more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 7 hours. more...