Weigh In record (no journal entry) for 27 July 2017
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2812 kcal
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Fat: 81.98g | Prot: 87.39g | Carb: 278.44g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Jimmy John's #2 Big John. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3199 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 45 minutes, Running - 7/mph - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 5 minutes, Sitting - 10 hours and 50 minutes. more...
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gaining 7.0 lb a week
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