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I am not surprised I gained. We ate some delicious food on our trip. We ate Indian, Greek, Mexican, and some awesome sushi. Of course they were all high in carbs. I regret nothing. It was worth it. lol I am happy to be back home and getting back on my diet.
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201.0 lb
Lost so far: 3.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1681 kcal
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Fat: 66.53g | Prot: 105.68g | Carb: 177.76g.
Breakfast: Sonic Jr. Breakfast Burrito, Sonic Peach Ice Tea (Large), Naturade Total Soy Meal Replacement - Chocolate, Buc-Ee's Beaver Bites Cookies. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Chick-fil-A Smokehouse BBQ Bacon Sandwich. Dinner: WestSoy Chocolate Soy Slender Soy Milk, Pictsweet Steam'ables Edamame with Sea Salt. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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gaining 6.3 lb a week
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