Weigh In record (no journal entry) for 27 July 2017
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171.5 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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2451 kcal
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Fat: 77.84g | Prot: 110.68g | Carb: 281.97g.
Breakfast: Coop Appelsinjuice med Frugtkød, Cherrytomater, Æg, Salat, Agurk (med Skræl). Lunch: Fisk, Laksetærte, Salsa (Klar til Servering). Dinner: Chokolademuffin, Frugt Sorbet med Citrus Smag, Kærgården Smør, Fuldkornspasta, Olivenolie, Fuldkornsbrød, Rød Bordvin, Tun i Olie (på Dåse), Fakta Hakkede Tomater. more...
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losing 3.1 lb a week
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