Weigh In record (no journal entry) for 23 July 2017
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2403 kcal
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Fat: 87.64g | Prot: 99.23g | Carb: 310.85g.
Breakfast: Axa Fiber Sund, Arla Skummetmælk, Havregryn, Rema 1000 Multi Juice. Lunch: Ferskner, Hamburgerryg, Vores Fiskefrikadeller, Buko Pikant Light, Æg, Kyllingeleverpostej (på Dåse), Rugbrød (Reduceret Kalorieindhold), Agurk (med Skræl). Dinner: Kartoffelsuppe. Snacks/Other: Chokolade Overdækket eller Dyppet Isvaffel, Pølsehorn. more...
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losing 0.9 lb a week
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