Weigh In record (no journal entry) for 27 July 2017
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173.0 lb
Lost so far: 0 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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2535 kcal
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Fat: 100.68g | Prot: 132.86g | Carb: 279.58g.
Breakfast: Pulla, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Arla Kahvijogurtti, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Isokari Silakkafilee. Dinner: Lettu, Kuuma Maitokaakao. Snacks/Other: Croissant, Kuuma Maitokaakao. more...
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2597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 37 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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