'Juut's Journal, 27 July 2017

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Weigh In record (no journal entry) for 27 July 2017

172.8 lb Lost so far: 25.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2017:

1593 kcal

Fat: 44.86g | Prot: 63.02g | Carb: 239.07g. Breakfast: Jumbo Stevia Zoetstof, Zuivelmeester Magere Yoghurt, Quaker Havermout Granola. Lunch: Gekookt Ei, Hero Delight Jam, Bruine Boterham, C1000 Sambalkaas. Dinner: Tosca Elleboogjes, Champignons, Jumbo Pastasaus Carbonara. Snacks/Other: Klene Zoute Ovaaltjes Suikervrij. more...

1948 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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'Juut's Journal, 27 July 2017

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