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140
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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3165 kcal
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Fat: 115.84g | Prot: 151.33g | Carb: 403.65g.
Breakfast: Whole Milk, Chocolate Cake (with Chocolate Frosting), Boiled Ripe Plantain, Cheddar Cheese, White Bread, Banana. Lunch: Ground Beef, Garden Salad, Broccoli. Dinner: Tuna Salad. more...
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2918 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 1 hour, Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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