Weigh In record (no journal entry) for 25 July 2011
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155.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1666 kcal
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Fat: 55.12g | Prot: 133.17g | Carb: 161.43g.
Breakfast: Instant Coffee (made from Powdered), Muscle Milk Banana Creme Shake. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Olive Oil, Avocado, Broccoli Salad, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Coconut Water. Snacks/Other: Fat Free Skim Milk, 100% Whey Protein Powder Gold Standard - Chocolate Malt, Brown Sugar. more...
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2887 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Running (jogging) - 5/mph - 1 hour, Music playing - 2 hours, p90x - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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