Weigh In record (no journal entry) for 26 July 2017
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233.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1772 kcal
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Fat: 133.13g | Prot: 105.89g | Carb: 37.56g.
Lunch: Powerade Zero Mixed Berry, Black Olives, California Avocados, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Parmesan Cheese (Shredded), Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes, Butter (Salted), Shallots, Baked or Broiled Cod, Hormel Premium Real Crumbled Bacon, 365 Organic Coconut Milk, Cooked Cauliflower (from Fresh), Daisy Sour Cream, Philadelphia Original Cream Cheese. Snacks/Other: Mac's Snacks Chicharrones, Philadelphia Original Cream Cheese, Mac's Snacks Bar-B-Q Flavored Chicharrones, Mac's Snacks Bar-B-Q Flavored Chicharrones. more...
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losing 8.9 lb a week
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