Weigh In record (no journal entry) for 06 March 2012
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193.2 lb
Lost so far: 17.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1178 kcal
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Fat: 21.98g | Prot: 72.08g | Carb: 170.36g.
Breakfast: Shredded Wheat Cereal (Presweetened), Skim Milk. Lunch: Potatoes without Gravy, Green Beans, Cajun Pintos, Grilled Chicken Salad. Dinner: Whitewheat Bread, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), Light Fat Free Key Lime Pie Yogurt. Snacks/Other: Salted Peanuts. more...
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steady weight
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telepastor's weight history
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