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Just finished a 19 hour fast and ate lunch after a great workout. Definitely easier to do the workout on an empty belly. Had more energy for the exercises and definitely had the sweat going on. (Thanks, Bob Harper.) I've decided I'm gonna try the IF for a while and see how this works for me. It is going to be challenging as I work swing shifts all week. I'm also trying to work on the mindset that the workouts are more to "strengthen and refine" my body and not so much to make me lose weight. That's going to have to come from the food I choose to eat and how I go about eating it. This journey is an ever-evolving thing based on knowledge, trial-and-error, and desire. Lord, help.
Diet Calendar Entries for 26 July 2017:
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1483 kcal
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Fat: 64.84g | Prot: 52.40g | Carb: 183.58g.
Breakfast: Coffee, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer. Lunch: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer, Coffee, Cantaloupe Melons, White Flour, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sara Lee 100% Whole Wheat Bread (50g), HEB Pork & Venison Sausage. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cherry Tomatoes, Cabbage Salad or Coleslaw with Dressing, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), T. Marzetti Cream Cheese Fruit Dip, Watermelon. Snacks/Other: Peanut Butter Cookie with Oatmeal, Hershey's Milk Chocolate Nuggets, Great Value Prunes Juice (Not from Concentrate). more...
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