Weigh In record (no journal entry) for 26 July 2017
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273.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1502 kcal
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Fat: 104.85g | Prot: 110.45g | Carb: 24.25g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Trader Joe's Asparagus Spears, 365 Organic Tartar Sauce, Yellow Summer Squash, Great Value Cod Fillet, Trader Joe's Large Cooked Shrimp Tail-off (3 oz). Dinner: Mac's Snacks Red Hot Pork Skins, Philadelphia Original Cream Cheese, Ground Beef (Cooked). Snacks/Other: Avocados. more...
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losing 0.7 lb a week
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