Weigh In record (no journal entry) for 26 July 2017
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196.0 lb
Lost so far: 2.9 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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400 kcal
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Fat: 17.50g | Prot: 37.00g | Carb: 25.00g.
Breakfast: Better Body Foods Organic Chia Seeds, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Strawberry, Great Day Farms Hard Boiled Eggs. more...
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losing 0.5 lb a week
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Lauriano74's weight history
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