| July 2017 |
| Wed 26th: |
400 *
|
25%
|
fat: 17.50g |
| |
protein: 37.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 17th: |
290 *
|
18%
|
fat: 5.00g |
| |
protein: 19.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sun 16th: |
1047 *
|
65%
|
fat: 41.76g |
| |
protein: 87.04g |
| |
carbs: 85.58g |
|
-
|
-
|
| Wed 12th: |
1550 *
|
97%
|
fat: 71.41g |
| |
protein: 125.29g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 11th: |
1236 *
|
77%
|
fat: 74.80g |
| |
protein: 53.30g |
| |
carbs: 97.60g |
|
-
|
-
|
| Mon 10th: |
1138 *
|
71%
|
fat: 56.20g |
| |
protein: 61.88g |
| |
carbs: 104.43g |
|
-
|
-
|
| Sun 9th: |
1340 *
|
84%
|
fat: 40.40g |
| |
protein: 72.42g |
| |
carbs: 165.79g |
|
-
|
-
|
| Sat 8th: |
617 *
|
39%
|
fat: 22.79g |
| |
protein: 25.97g |
| |
carbs: 79.94g |
|
-
|
-
|
| Fri 7th: |
1449 *
|
91%
|
fat: 49.42g |
| |
protein: 153.91g |
| |
carbs: 94.00g |
|
-
|
-
|
| Thu 6th: |
1557 *
|
97%
|
fat: 86.87g |
| |
protein: 67.74g |
| |
carbs: 126.05g |
|
-
|
-
|
| Wed 5th: |
1381 *
|
86%
|
fat: 62.26g |
| |
protein: 87.90g |
| |
carbs: 115.48g |
|
-
|
-
|
| Tue 4th: |
1479 *
|
92%
|
fat: 92.64g |
| |
protein: 90.71g |
| |
carbs: 86.25g |
|
-
|
-
|
| Mon 3rd: |
1467 *
|
92%
|
fat: 77.26g |
| |
protein: 66.40g |
| |
carbs: 144.55g |
|
-
|
-
|
| Sun 2nd: |
1490 *
|
93%
|
fat: 89.00g |
| |
protein: 136.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 1st: |
1265 *
|
79%
|
fat: 40.95g |
| |
protein: 91.68g |
| |
carbs: 144.82g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
906 *
|
57%
|
fat: 39.61g |
| |
protein: 79.64g |
| |
carbs: 70.18g |
|
-
|
-
|
| Wed 28th: |
1416 *
|
88%
|
fat: 77.79g |
| |
protein: 91.20g |
| |
carbs: 95.20g |
|
-
|
-
|
| Tue 27th: |
781 *
|
49%
|
fat: 41.40g |
| |
protein: 55.60g |
| |
carbs: 49.93g |
|
-
|
-
|
| Mon 26th: |
1433 *
|
90%
|
fat: 74.71g |
| |
protein: 74.47g |
| |
carbs: 130.56g |
|
-
|
-
|
| Sun 25th: |
320 *
|
20%
|
fat: 20.00g |
| |
protein: 24.00g |
| |
carbs: 11.00g |
|
-
|
-
|
