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17% BF
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2007:
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1854 kcal
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Fat: 59.88g | Prot: 144.59g | Carb: 194.91g.
Breakfast: Miso Pork, Apple-Bran Muffin. Lunch: animal crackers, Apple-Bran Muffin, Miso Pork. Dinner: El Pollo Loco Kid's Vanilla Cone, tortilla chips, El Pollo Loco Chicken Thigh (no skin), El Pollo Loco Taco Al Carbon. Snacks/Other: rice, EAS Premium Protein, Chocolate, So Delicious Vanilla Mini's, tangerine. more...
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1797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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