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17% BF
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136.2 lb
Lost so far: 13.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2007:
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1863 kcal
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Fat: 55.33g | Prot: 181.75g | Carb: 161.29g.
Breakfast: Chicken Curry (2007.12.04, 1/2 cup), Apple-Bran Muffin, Miso Pork. Lunch: Chicken Curry (2007.12.04, 1/2 cup), Miso Pork. Dinner: fresh and easy jamaican style jerk chicken pizza (1 whole), Apple-Bran Muffin, butter, tangerine. Snacks/Other: Premier Protein Yogurt Peanut Crunch, EAS Premium Protein, Chocolate. more...
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1797 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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