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did not lose any weight yesterday but felt much better, more alert, less foggy.
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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2097 kcal
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Fat: 77.50g | Prot: 91.52g | Carb: 53.48g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), Sauerkraut (Solid and Liquids, Canned), Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Celery, Walnuts, Spring Valley Potassium Gluconate. Dinner: Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi), Rice (Sake) Beverage. Snacks/Other: 365 Organic Pumpkin Seeds Shelled. more...
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2938 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 10 hours, Desk Work - 11 hours, Housework - 1 hour, Resting - 30 minutes, Driving - 30 minutes. more...
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steady weight
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 Comments
Make sure you don't weight in everyday, sometimes weight goes a little bit up which is normal (muscles or water), I suggest you do it once in 2-3 days for realistic results ;) good luck
26 Jul 17 by member: Ellagetsit
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