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gained weight on my fast day? lol (It's muscle I just started lifting again...but I put on one says smaller pants this morning...yay me...
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205.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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2382 kcal
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Fat: 140.26g | Prot: 131.89g | Carb: 71.62g.
Breakfast: Carlson The Very Finest Fish Oil, Cabot Habanero Pepper Cheese, BodyTech Creatine Monohydrate, Coffee, Black Bear Italian Dry Sausage, Trader Joe's Sliced Crimini Mushrooms, Spinach, Fried Egg. Lunch: Giorgio Baby Bella Mushrooms, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, Rao's Homemade Arrabbiata Sauce. Dinner: Organifi Green Juice, Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Red Table Wine, Woodstock Farms Organic Shitake Mushrooms, Ground Beef (85% Lean / 15% Fat), Rao's Homemade Arrabbiata Sauce, Olive Oil, Simple Truth Organic Power Greens. Snacks/Other: Deutsche Kuche Braunschweiger, Caviar, Guerrero Chicharrones (Fried Pork Rinds), Quest Double Chocolate Chunk. more...
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2592 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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