Weigh In record (no journal entry) for 06 March 2012
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112.8 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1393 kcal
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Fat: 41.57g | Prot: 76.08g | Carb: 183.80g.
Breakfast: Honey Nut Cheerios, Green Tea, Organic Plain Soymilk. Lunch: Thin Mints, Water, minced garlic, spinach, Soy Sauce, Pam Spray, jasmine rice, Buttermint, Strawberries, Blueberries, Large Egg (Scrambled). Dinner: Ground Turkey, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Water, Salt, Pepper, Roast red Peppers. Snacks/Other: Thin Mints, Organic Plain Soymilk, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Sugarless Gum with Xylitol, Chewy Bar -Chocolate Caramel Pretzel, Apple. more...
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1683 kcal
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Activities & Exercise:
Jillian Michaels: 6 Week Six-Pack - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Housework - 2 hours. more...
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losing 4.2 lb a week
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