Candi B's Journal, 26 July 2017

148.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 53.44g | Prot: 90.13g | Carb: 79.97g.   Breakfast: Coffee with Cream. Lunch: Provolone Cheese, Colombo Sandwich Roll, Hormel Oven Roasted Deli Turkey. Dinner: Kroger Twice Baked Potato, Pioneer Brand Peppered Gravy Mix, Beef Meatballs. Snacks/Other: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip. more...

1784 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...