Weigh In record (no journal entry) for 26 July 2017
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1162 kcal
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Fat: 35.60g | Prot: 52.41g | Carb: 172.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Nature's Own All Natural 100% Whole Wheat Bread, Coffee with Cream and Sugar, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Chicken Sandwich. Snacks/Other: Sunsweet California Pitted Dates, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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