Weigh In record (no journal entry) for 26 July 2017
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2017:
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1021 kcal
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Fat: 35.21g | Prot: 47.23g | Carb: 74.31g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Polar Black Cherry Seltzer, Starbucks Caffe Latte with Almond Milk (Venti). Lunch: Dairy Fresh String Cheese, Unsweetened Iced Tea, Del Monte Mixed Fruit Cup, Polar Pomegranate Seltzer. Dinner: Simply Potatoes Diced Potatoes with Onion, Scrambled Egg. Snacks/Other: Red Table Wine, Un Mondo Chorizo, Red Table Wine. more...
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2198 kcal
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Activities & Exercise:
Desk Work - 6 hours, Elliptical - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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