Weigh In record (no journal entry) for 26 July 2017
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261.0 lb
Lost so far: 6.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1561 kcal
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Fat: 114.27g | Prot: 76.31g | Carb: 57.59g.
Breakfast: Garrett Valley Bacon Paleo, Organic Pastures Raw Butter, 4th & Heart Ghee California Garlic, Organic Girl Baby Spinach, Vital Farms Eggs. Lunch: Cherry Tomatoes, Primal Kitchen Caesar Dressing, Castelvetrano Pitted Olives, Organic Girl Baby Spinach, 4th & Heart Ghee California Garlic, PRE Ground Beef Grass Fed 85, Sinto Gourmet Kimchi Plenty Roots, Red Leaf Lettuce, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Onions, Chili Powder, Young Green Onions. Dinner: Mina Harissa, Yellow Summer Squash, Garrett Valley Kielbasa Smoked Polska, 4th & Heart Ghee California Garlic. Snacks/Other: Macadamia Nuts, rbar, Raw Juicery The Cleanup, 4505 Chicharrones Fried Pork Rinds Classic Chicharrones. more...
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losing 1.8 lb a week
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