Weigh In record (no journal entry) for 26 July 2017
|
141.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2017:
|
1129 kcal
|
Fat: 31.91g | Prot: 74.59g | Carb: 141.38g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Milk (Nonfat). Lunch: NutriSystem Honey Mustard Pretzel Bits, Great Value 1% Low Fat Cottage Cheese, NutriSystem Chicken Noodle Soup. Dinner: California Rolls, Publix Spinach & Bacon Salad Kit. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted (Pack), Yoplait Greek 100 Whips - Strawberry, NutriSystem Crush Peanut Butter Chocolate Bar. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmo727's weight history
|