Weigh In record (no journal entry) for 30 June 2017
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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355 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 53.50g.
Breakfast: Dairy Pure Fat Free Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Trail Mix Bar. more...
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losing 0.6 lb a week
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