Weigh In record (no journal entry) for 26 July 2017
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141.3 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1053 kcal
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Fat: 56.65g | Prot: 56.92g | Carb: 82.81g.
Breakfast: La Serenísima Leche Entera, Quaker Avena Instantánea, Tostadas, Mezcla de Frutas Secas y Nueces. Lunch: Aceite de Oliva, Tomates, Zanahoria, Espinacas Cocidas (Frescas), Hígado. Dinner: Tostadas, El Puente Queso por Salut Descremado. Snacks/Other: Manzana Roja, Jugo de Arándano (sin Endulzante). more...
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losing 9.3 lb a week
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