Weigh In record (no journal entry) for 26 July 2017
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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955 kcal
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Fat: 41.00g | Prot: 95.50g | Carb: 50.32g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Steak, Harvestland Fresh Chicken Breasts. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Cuties Clementines, Fuji Apples. more...
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losing 1.4 lb a week
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