Weigh In record (no journal entry) for 26 July 2017
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301.6 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1865 kcal
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Fat: 72.59g | Prot: 76.36g | Carb: 228.73g.
Breakfast: McDonald's Egg McMuffin, McDonald's Fruit 'n Yogurt Parfait (without Granola). Dinner: Burger King Onion Rings (Small), Burger King Chicken Parmesan Sandwich (Crispy). Snacks/Other: El Monterey Chicken & Cheese Taquitos, Dairy Queen Hot Fudge Sundae (Small), Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 1.4 lb a week
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