Weigh In record (no journal entry) for 25 July 2017
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301.8 lb
Lost so far: 38.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1705 kcal
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Fat: 68.00g | Prot: 91.00g | Carb: 203.50g.
Breakfast: Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack), El Monterey Egg, Sausage, Bacon & Cheese Burrito. Lunch: Heinz Ketchup Packet, Raising Cane's Texas Toast, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers, Chick-fil-A Honey Mustard Sauce. Snacks/Other: Wendy's Homestyle Chicken Fillet Sandwich. more...
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losing 7.0 lb a week
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